Summer is the perfect time to embrace fresh, healthy eating. At Optimal Health NV, we believe that nutritious and delicious meals can support your weight loss goals while keeping you satisfied and energized. Here are three healthy summer recipes that are easy to prepare, full of flavor, and great for promoting weight loss.

1. Grilled Chicken and Berry Salad

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Salt and pepper to taste
• 4 cups mixed greens (spinach, arugula, kale)
• 1 cup strawberries, sliced
• 1/2 cup blueberries
• 1/2 cup goat cheese, crumbled
• 1/4 cup sliced almonds
• 1/4 cup balsamic vinaigrette

Instructions:

1. Preheat the grill to medium-high heat.
2. Brush the chicken breasts with olive oil and season with salt and pepper.
3. Grill the chicken for about 6-7 minutes on each side or until fully cooked. Let it rest for a few minutes before slicing.
4. In a large salad bowl, combine mixed greens, strawberries, blueberries, goat cheese, and sliced almonds.
5. Add the sliced chicken to the salad.
6. Drizzle with balsamic vinaigrette and toss gently to combine.
7. Serve immediately and enjoy!

This salad is a perfect blend of protein, healthy fats, and antioxidants, making it a refreshing and filling meal for hot summer days.

2. Zucchini Noodles with Pesto and Cherry Tomatoes

Ingredients:

• 4 medium zucchinis, spiralized into noodles
• 1 cup cherry tomatoes, halved
• 1/4 cup pine nuts
• 1/4 cup Parmesan cheese, grated
• 2 cups fresh basil leaves
• 2 cloves garlic, minced
• 1/4 cup olive oil
• Salt and pepper to taste

Instructions:

1. In a food processor, combine basil leaves, garlic, pine nuts, and Parmesan cheese. Pulse until finely chopped.
2. With the processor running, slowly add olive oil until the mixture becomes a smooth pesto sauce. Season with salt and pepper to taste.
3. Heat a large skillet over medium heat. Add the zucchini noodles and cook for 2-3 minutes until slightly tender.
4. Add the cherry tomatoes and cook for another 2 minutes.
5. Remove from heat and toss the zucchini noodles and tomatoes with the pesto sauce.
6. Serve immediately, garnished with additional Parmesan cheese if desired.

This low-carb, veggie-packed dish is light yet satisfying, perfect for a quick and healthy summer meal.

3. Tropical Chia Seed Pudding

Ingredients:

• 1/4 cup chia seeds
• 1 cup unsweetened coconut milk
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1 mango, diced
• 1/2 cup pineapple, diced
• 1/4 cup unsweetened shredded coconut

Instructions:

1. In a medium bowl, whisk together chia seeds, coconut milk, honey (or maple syrup), and vanilla extract.
2. Cover the bowl and refrigerate for at least 4 hours, or overnight, until the mixture thickens to a pudding-like consistency.
3. Before serving, stir the chia seed pudding to ensure even consistency.
4. Layer the chia seed pudding in serving glasses or bowls with diced mango and pineapple.
5. Top with shredded coconut for an extra tropical touch.
6. Serve chilled and enjoy!

This tropical chia seed pudding is not only delicious but also rich in fiber and healthy fats, making it a great option for a nutritious breakfast or dessert.

These three healthy summer recipes from Optimal Health NV are designed to keep you feeling full, satisfied, and on track with your weight loss goals. Incorporating fresh, seasonal ingredients into your meals can make a significant difference in your health and wellness journey. For more recipes, tips, and personalized nutrition advice, visit our website at optimalhealthnv.com or call us at 702-350-1673.

Enjoy the flavors of summer while nourishing your body and achieving your weight loss goals!